Hello and welcome to our second e-newsletter from Integrative Healing Arts. There are a few exciting new changes at Integrative Healing Arts. We have settled into our beautiful new space at 1285 W. Broadway and hope that everyone has had a chance to come by and see our office. This holiday season treat yourself, and make the choice to take care of yourself. Give yourself permission to eat well, live well, play well, think well and rest well. Stress seems to pile up this time of year, we are stressed looking to find the right present, to attend all the parties, spending late nights with friends, eating and drinking more than usual, and always being on the go. We have just the thing to help with all the stress of the holiday season. A wonderful, full body massage. Hot stone massage allows for complete relaxation allowing you to let go of all the stress held within your body. A must for anyone during the stressful weeks leading up to the holidays or even after the holidays! The new medical rejuvenation spa is pleased to offer a seasonal promotion for Rejuveness, packages of 12, 15 and 20 will be discounted by 10%. During December all Jane Iredale Makeup is 15% off for a beautiful holiday season. Start your new year's resolutions early and sign up for your own personal training session in our brand new gym. Pair this with our quick weight loss program for a 2006 healthier you! Our certified personal trainer Christie Denny will set up a specific program tailored for your goals. Specifically, she is interested in helping beginners reach their fitness goals through well-balanced "functional" workouts that combine strength training,cardiovascular exercise and flexibility components. Even well seasoned work-out types who need a refresher or some ideas for new approaches to fitness will benefit. Find out more about enhancing your mind/body connection through fitness today!